Challenge groups work because they contain the consistent, daily support that people need when trying to conquer such a difficult task as losing weight. The groups are run completely online, so you don't need to head out to a meeting. If you need extra support, your coach and fitness buddies are just a few clicks away. Questions are quickly answered, or you will be pointed in the right direction.
All the tools for success will be placed into your hands, you just need to join, start working your program.....and keep going!
Key components of a Challenge Group
1: Learning Consistency--getting rid of the "quick fix thinking". You CAN learn how to be consistent with working out and eating better!
2: Nutrition--the focus will be on eating good, wholesome, densely nutritious foods. The will be NO CRASH DIETS or starving here.
3: Motivation--learning how to keep yourself going when times get tough, or you get busy.
4: Support--your coach and other group members will be there for you. It will be a fitness community, so you always have someone to turn to.
Contact me if you want to be involved in my next fitness challenge group starting March 28th. 2016.
https://www.facebook.com/events/834883399971835/
https://www.facebook.com/events/834883399971835/
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