Got Diet SODA?

Do you Diet Poison? 

I think it's safe to say....most people realize that Diet Soda isn't the most healthy thing you can put into your body.  Many people have been drinking it for so long, that it doesn't seem possible to "quit". They feel the daily need to drink this fizzy substance.  They will readily admit---THEY ARE ADDICTED.  

Well, I'm here to tell you that there is hope!  You can-- and will--kick the CAN!  I gave the stuff up a few years ago, I fully understand Diet Coke has addictive powers :)  I can also tell you this....I have way fewer headaches, less depression and my Fibromyalgia symptoms are greatly reduced.  I do not consume ANY artificial sweeteners.   About 6 months after I quit drinking Diet Coke, I decided to have one.  I quickly developed a headache and became nauseated.  YUCK!  Never again.  

So are you ready?   Follow these steps.... 

Step 1:  Decide and FULLY commit to quitting.  Yes, cold turkey!  You don't need this harmful substance in you body any longer. 

Step 2:  Research/google the dangers of Diet Soda and artificial sweeteners in general.   Read articles that describe the harm artificial sweeteners do to your body.  It's truly frightening.  Read something... EVERY....SINGLE....DAY.  Retrain your brain to HATE this stuff.  Get on Google everyday until the desire has passed for the poison.  The worst will pass in a few days. 


Step 3:  Find a replacement.  I enjoy calorie free iced teas, Fizzy natural waters and good, old fashioned tap water.  These won't taste the same.  Yes, you will miss the Diet Coke.  But, you WILL survive!  Try it!  After awhile, the only thing you will desire to drink is water, because it will be the only thing that quenches your thirst. 

 I bought one of these.  I love water infused with lemon, orange or lime.  Cut some of the peel off to keep the water from getting bitter. Very kid friendly as well.  If I have this prepared in the fridge, my teenagers will grab a cup of water.  

I'm most fond of the Lime flavor! 

Make up a pitcher of any flavor tea and serve over ice! MMMM

Step 4:  Pick your day and just do it!  Let people know you are quitting or, better yet--get a loved one to join you!  If you need extra support, I'm here for you.  I'll be your personal quit coach. LOL...but seriously,  you got this!  

You can read this article on the dangers of Diet Soda: HERE

I did fact/credit check this article. The research is taken from medical research done by reputable medical colleges and nationally recognized, longstanding health institutions.  
Another interesting read: HERE.    Most people who drink "diet soda" will over indulge in other areas because they feel they have some wiggle room in their diet.  This is just not true.