I'm officially half-way through the Couch to 5k training program. I am sure glad I have everyone rooting for me because I may have quit otherwise. Wanna meet a big goal? Make your goal public!
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| Consistency pays off |
I have been able to skip one day a week because I did have quite a bit more cardio endurance than I thought! Thank you--Hammer and Chisel, 21 Day Fix and snowshoeing!
I would have to say it's been hard. It's been humbling, but I feel that I'm making some amazing progress!
--more endurance
--less sore
--able to run 5 minutes straight now
--form is better
--running faster
--hills are easier
--heart rate is staying lower
--not breathing as hard
--starting to enjoy it more now
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| Push myself harder every run! |
I've shaved more than 10 minutes off my 3 mile time. It's really boosted my confidence. I kinda feel my inner athlete being reborn! Watch out world :D
Happy Running!
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| Crazy dog! Not even tired! |
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