Setting month goals

Every month, I look back at the previous month and see where I can make improvement.  If I didn't meet my goals, I make it my mission to figure out WHY and fix it for the next month!   Seems too simple, but it works.

 I also work hard to set goals that are a challenge, but not impossible.  Then, I break down that goal and figure out the DAILY BEHAVIORS that will need to be done to get to that goal.

For example:

This month I would like to lose 10 pounds.

I plan to:

1--Complete a round of the 21 Day FIX

2--Track all my meals and eat according to the 21 Day FIX meal plan

3--ONLY one "spluge meal" per week.   (I usually allow a little more wiggle room, but I am pushing to get the last 20 pounds off)

4--Put the scale away (it will be locked away in the gun safe)

5--Stay fully committed and engaged in my Virtual Fitness Challenge Group

So, there you have it!  Help keep me on track people!

I made a little video describing my goals for this month and a little more of my story:
                       
 VIEW:  HERE