#thehappynow

Are you one of those people who is always looking for happiness?  Do you say things like, "I'll be happy when...."?   I'll be happy when I have kids, a house, a pet or graduate from college.  I used to chase happiness around, and could never catch it.  I felt that it evaded me.  When I look back at my life there were times of pure bliss, but there were also times of intense darkness.    

Part of the reason for the "dark times" was my depression, and anxiety being untreated, but the other part was simply...I didn't know how to live for today.  I had a really hard time enjoying myself, I was always looking for someone, or something to make me happy.  The result....constant disappointment in myself, others and my current situation.   

One of the HUGE results, besides weight-loss, in the last year, was learning how to truly live.  I've learned how to breakout of unhealthy, lifelong patterns that kept me stuck.  I've learned how to work on my personal growth, so that I can keep growing in self-discipline, knowledge and perseverance. I've made my FAITH a top priority again and spend time with Jesus everyday.    

I have had personal and emotional success that I never dreamed possible.  Having made such advances and REALLY learning how to care and nurture my body has made me truly HAPPY.  Coaching others to start there own journey is honestly the icing on the cake. 

My heart overflows with JOY knowing that I can help pull someone out of despair and possibly save them from years of wondering, "How do I get out of this mess?".   

So, I ALWAYS put the hashtag: #thehappynow, on all my Instagram pictures.  I'm choosing to live for today-- free from disappointment, loving myself and helping others find their way!!!   How about you?  Do you feel happy and full-filled?  Do love, care for and nurture your body?